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		<loc>https://johnnyandlara.com/podcast/s5ep33-im-declaring-war-on-dating-tips/</loc>
		<lastmod>2022-02-23T20:45:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s5ep34-do-you-struggle-for-men-to-take-you-seriously/</loc>
		<lastmod>2022-02-25T18:04:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s5ep35-what-you-need-to-turn-your-love-life-around/</loc>
		<lastmod>2022-03-09T18:21:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s5ep36-what-you-need-to-give-up-to-find-your-soulmate/</loc>
		<lastmod>2022-03-11T18:25:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s5ep37-when-should-you-consider-sex/</loc>
		<lastmod>2022-03-13T16:26:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep1-new-season-why-now-is-an-excellent-time-to-find-love/</loc>
		<lastmod>2022-04-13T01:48:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep2-are-you-killing-your-chances-with-that-man-without-even-knowing-it/</loc>
		<lastmod>2022-04-14T18:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep3-busting-the-myth-of-itll-happen-when-it-happens/</loc>
		<lastmod>2022-04-17T18:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/ali-wongs-divorce-and-what-you-can-learn-from-it/</loc>
		<lastmod>2022-04-19T17:37:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep5-slow-ghosting-what-it-is-and-why-it-happens/</loc>
		<lastmod>2022-04-22T02:05:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep6-after-all-i-did-for-him/</loc>
		<lastmod>2022-04-23T18:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep7-what-do-you-really-want/</loc>
		<lastmod>2022-04-26T18:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep8-old-you-vs-new-you/</loc>
		<lastmod>2022-04-28T18:46:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep9-find-your-soulmate-your-way/</loc>
		<lastmod>2022-05-04T04:22:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep10-avoid-these-dating-tips/</loc>
		<lastmod>2022-05-05T18:53:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep11-solving-the-men-equation/</loc>
		<lastmod>2022-05-07T22:51:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep12-3-words-to-change-your-life/</loc>
		<lastmod>2022-05-11T06:43:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep13-4-more-words-to-change-your-life/</loc>
		<lastmod>2022-05-12T20:52:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep14-heres-how-your-pms-is-killing-your-love-life/</loc>
		<lastmod>2022-05-15T01:24:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep15-the-hope-that-hurts/</loc>
		<lastmod>2022-05-17T21:49:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep16-modern-dating-is-broken-what-to-do-about-it/</loc>
		<lastmod>2022-05-20T00:10:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep17-when-youve-tried-everything-do-this/</loc>
		<lastmod>2022-05-21T01:26:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep18-is-it-you-or-the-guys-you-are-dating/</loc>
		<lastmod>2022-05-25T19:09:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep19-the-1-secret-to-finding-epic-love/</loc>
		<lastmod>2022-05-27T01:46:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep20-the-toxic-dating-cycle/</loc>
		<lastmod>2022-05-30T00:50:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep21-why-dating-apps-are-a-waste-of-your-time/</loc>
		<lastmod>2022-06-02T07:23:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep22-4-key-traits-to-look-for-in-men-and-yourself-before-going-out-on-a-date/</loc>
		<lastmod>2022-06-04T22:46:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep23-why-you-keep-attracting-commitment-phobes/</loc>
		<lastmod>2022-06-06T18:57:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep24-men-of-quality-do-exist-so-why-the-heck-havent-you-found-him/</loc>
		<lastmod>2022-06-08T18:38:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep25-the-dos-and-donts-of-dating-in-2022/</loc>
		<lastmod>2022-06-10T19:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep26-why-matchmakers-are-a-waste-of-time/</loc>
		<lastmod>2022-06-14T01:31:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep27the-1-thing-you-must-avoid-to-find-your-mr-right/</loc>
		<lastmod>2022-06-16T07:33:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep28-why-would-a-quality-man-want-you-over-all-other-women/</loc>
		<lastmod>2022-06-20T09:13:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep29-getting-the-right-mindset-about-love/</loc>
		<lastmod>2022-06-23T22:37:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep30-tired-of-emotionally-unavailable-men/</loc>
		<lastmod>2022-06-25T04:21:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep31-soulmate-love-a-real-definition/</loc>
		<lastmod>2022-06-26T18:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep32-how-to-know-if-youve-found-your-soulmate/</loc>
		<lastmod>2022-07-01T20:28:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep33-do-you-deserve-soulmate-love/</loc>
		<lastmod>2022-07-03T18:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep34-what-men-look-for-in-their-dream-woman/</loc>
		<lastmod>2022-07-04T18:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep35-you-are-a-role-model/</loc>
		<lastmod>2022-07-07T06:04:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep36-finding-a-high-quality-man-is-hard/</loc>
		<lastmod>2022-07-08T19:01:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep37-can-being-in-a-relationship-really-become-a-burden/</loc>
		<lastmod>2022-07-08T19:14:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep38-can-you-really-have-it-all/</loc>
		<lastmod>2022-07-15T10:32:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep39-time-to-let-go-of-your-past/</loc>
		<lastmod>2022-07-16T06:24:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep40-will-your-soulmate-expect-you-to-be-perfect/</loc>
		<lastmod>2022-07-17T16:25:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep41-whats-truly-holding-you-back-from-finding-your-soulmate/</loc>
		<lastmod>2022-07-21T11:09:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep42-does-chemistry-really-matter/</loc>
		<lastmod>2022-07-22T22:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep43-must-your-life-be-perfect-to-attract-your-soulmate/</loc>
		<lastmod>2022-07-24T22:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep44-why-have-you-been-mistreated/</loc>
		<lastmod>2022-07-28T10:17:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep45-are-you-actually-ready-for-a-relationship/</loc>
		<lastmod>2022-07-30T07:33:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep46-the-one-thing-thats-holding-you-back-from-true-love/</loc>
		<lastmod>2022-08-01T19:29:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep47-do-you-think-you-are-beautiful/</loc>
		<lastmod>2022-08-06T02:08:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep48-are-you-in-the-habit-of-being-alone/</loc>
		<lastmod>2022-08-07T23:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep49-what-men-of-quality-really-want/</loc>
		<lastmod>2022-08-08T19:45:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep50-time-to-quit-lying-to-yourself/</loc>
		<lastmod>2022-08-11T04:49:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep51-are-you-overly-sensitive-in-love/</loc>
		<lastmod>2022-08-13T01:51:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep52-all-the-good-men-are-gone/</loc>
		<lastmod>2022-08-15T01:53:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep53-is-comfort-stopping-you-from-finding-love/</loc>
		<lastmod>2022-08-17T19:22:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep54-why-finding-love-hasnt-been-easy/</loc>
		<lastmod>2022-08-20T04:10:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep55-4-tips-to-attract-the-man-of-your-dreams/</loc>
		<lastmod>2022-08-22T02:10:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/s6ep56-the-1-behavior-that-turns-quality-men-off/</loc>
		<lastmod>2022-08-24T14:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/answer-these-questions-when-facing-a-hard-decision/</loc>
		<lastmod>2022-08-26T19:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/are-you-overcomplicating-your-love-life/</loc>
		<lastmod>2022-08-28T19:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/special-episode-self-awareness-1-7/</loc>
		<lastmod>2022-08-31T17:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/special-episode-tenacity-2-7/</loc>
		<lastmod>2022-09-02T17:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/special-episode-optimism-3-7/</loc>
		<lastmod>2022-09-04T17:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/special-episode-curiosity-4-7/</loc>
		<lastmod>2022-09-07T18:15:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/special-episode-kindness-5-7/</loc>
		<lastmod>2022-09-09T19:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/special-episode-guided-meditation-6-7/</loc>
		<lastmod>2022-09-11T19:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/special-episode-committing-to-your-future-making-unnecessary-effort-7-7/</loc>
		<lastmod>2022-09-14T19:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/liars-cheaters-and-scares-what-to-do-when-all-you-date-are-players/</loc>
		<lastmod>2022-09-16T19:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/why-self-care-and-your-dreams-matter/</loc>
		<lastmod>2022-09-18T19:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/growing-your-confidence-in-dating-mating-and-relating/</loc>
		<lastmod>2022-09-23T02:13:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/are-you-afraid-of-staying-single/</loc>
		<lastmod>2022-09-24T02:33:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/should-your-relationship-really-be-priority-1/</loc>
		<lastmod>2022-09-25T19:33:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/the-1-step-to-finding-love-intentionally/</loc>
		<lastmod>2022-09-30T23:27:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/you-are-getting-terrible-love-advice/</loc>
		<lastmod>2022-10-02T02:34:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/stop-waiting-to-find-true-love/</loc>
		<lastmod>2022-10-02T17:35:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/dating-its-a-numbers-game-or-is-it/</loc>
		<lastmod>2022-10-06T04:53:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/todays-dating-culture-sucks/</loc>
		<lastmod>2022-10-08T07:23:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/what-to-avoid-in-men-and-what-to-look-for/</loc>
		<lastmod>2022-10-11T04:26:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/7-reasons-why-dating-is-harder-now-more-than-ever/</loc>
		<lastmod>2022-10-13T07:17:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/why-do-men-lie-so-much/</loc>
		<lastmod>2022-10-15T04:41:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/avoid-this-if-you-want-real-love-important/</loc>
		<lastmod>2022-10-16T16:30:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/feeling-confident-at-work-but-not-in-your-love-life/</loc>
		<lastmod>2022-10-19T20:44:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/the-real-reason-why-your-relationships-are-going-nowhere/</loc>
		<lastmod>2022-10-21T21:30:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/its-not-your-fault-you-havent-found-love/</loc>
		<lastmod>2022-10-23T21:30:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/do-looks-really-matter/</loc>
		<lastmod>2022-10-26T19:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/do-you-just-need-more-time-to-find-your-soulmate/</loc>
		<lastmod>2022-10-28T19:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/you-might-be-overcomplicating-your-love-life/</loc>
		<lastmod>2022-10-30T19:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/feeling-jealous-of-other-peoples-love-lives/</loc>
		<lastmod>2022-11-02T20:45:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/whats-your-plan-to-find-your-soulmate/</loc>
		<lastmod>2022-11-04T19:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/the-truth-about-dating-sites/</loc>
		<lastmod>2022-11-06T21:00:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/2nd-chance-at-love-special-episode-for-single-moms/</loc>
		<lastmod>2022-11-10T10:40:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/do-you-have-the-emotional-maturity-for-marriage/</loc>
		<lastmod>2022-11-14T15:45:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/single-in-your-30s-and-looking-for-true-love/</loc>
		<lastmod>2022-11-14T15:45:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/who-actually-determines-your-value/</loc>
		<lastmod>2022-11-17T22:22:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/how-envy-gossip-hurt-your-love-life/</loc>
		<lastmod>2022-11-19T00:15:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://johnnyandlara.com/podcast/what-a-high-quality-man-wants-in-a-relationship/</loc>
		<lastmod>2022-11-21T00:15:00+00:00</lastmod>
	</url>
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		<loc>https://johnnyandlara.com/podcast/are-you-the-red-flag/</loc>
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